Panic The MotherPTM

Helplines

PANIC LOVES COMPANY

Panic Loves Company is a platform for the mind. This group has been created to support and empower those with a mental illness.
Phone: 0300 1022011
Facebook Group

United Kingdom

Anxiety UK

Anxiety UK offers a range of innovative and high quality services delivered by professionals anxietyuk.org.uk
Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm)

Bipolar UK

If you've got questions or concerns about bipolar, get in touch.
bipolaruk.org.uk
Phone: 0333 323 3880 (Mon-Fri, 9am-6pm)

OCD Action

Support for people with obsessive compulsive disorder (OCD). Includes information on treatment and online resources.
ocdaction.org.uk
Phone: 0845 390 6232

SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.
sane.org.uk/support
Phone: 0300 304 7000 (4.30-10.30pm)

Suicide

In an emergency, dial 999.

Samaritans

A helpline for anyone feeling low or considering suicide.
Phone: 116 123

NHS 24

The 111 service, providing urgent physical and mental health advice out of hours.
Phone: 111

Childline

A service for young people under 19 struggling with mental health issues, or any other problem.
Phone: 0800 1111Webchat

YoungMinds Crisis Messenger

A 24/7 text messaging service for young people in crisis.
Text: Text YM to 85258
Services available at other times

Breathing Space

A free, confidential service for anyone in Scotland experiencing low mood, depression or anxiety.

Phone: 0800 83 85 87
Phonelines open:
Monday to Thursday - 6pm to 2am
Weekends - Friday 6pm to Monday 6am

Switchboard LGBT+ helpline

An information, support and referral service for anyone who identifies as LGBT+.

Phone: 0300 330 0630
Phonelines open: 10am to 10pm every day
Webchat: https://switchboard.lgbt/
Webchat open: 10am to 10pm every day

Campaign Against Living Miserably (CALM)

Confidential and free support, information and signposting for men.

Phone: Nationwide - 0800 58 58 58
Phonelines open: 5pm to midnight every day
Webchat: https://www.thecalmzone.net/help/webchat/
Webchat open: 5pm to midnight every day

MIND HELP LINES

Helplines

Infoline: 0300 123 3393
Email: info@mind.org.uk
Text: 86463
Post: Mind Infoline, PO Box 75225, London, E15 9FS

Our Infoline provides an information and signposting service. We’re open 9am to 6pm, Monday to Friday (except for bank holidays).

Ask us about:
Mental health problems / Where to get help near you / Treatment options / Advocacy services.

Campaign Against Living Miserably (CALM)

0800 58 58 58 (UK helpline)
0808 802 58 58 (London helpline)

thecalmzone.net

Provides listening services, information and support for men at risk of suicide, including web chat.

Community Advice & Listening Line (C.A.L.L.)

0800 132 373 (helpline)
81066 (text HELP plus your message)

callhelpline.org.uk

Provides information and support for people experiencing a mental health problem in Wales.

United States

National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a leader in suicide prevention and mental health crisis care. https://suicidepreventionlifeline.org/ Phone: 1-800-273-8255 (Lifeline Chat is available 24/7 across the U.S.)

In case of emergency, here are the links and phone numbers, where are you can gain access to the standard of care that you deserve.

Samaritan

Phone: 116 123 Email : jo@samaritans.org www.samaritans.org

Campaign Against Living Miserably (CALM) – for men

Phone: 0800 58 58 58 (5pm to midnight every day) www.campaignaboutlivingmiserably.org

Childline – for children and young people under 19

Phone : 0800 1111 www.childline.org

The Silverline

Phone: 0800 4 70 80 90 (Office hours: 9am-6pm, Mon to Fri) www.thesilverline.org.uk

Mind

Promotes the views and needs of people with mental health problems. www.mind.org.uk Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)

No Panic

Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline. www.nopanic.org.uk Phone: 0844 967 4848 (daily, 10am-10pm)

GURLSTALK

https://www.gurlstalk.com

NHS

https://www.nhsinform.scot/illnesses-and-conditions/mental-health

https://www.mentalhealth.org.uk

overcoming

https://overcoming.co.uk/7/Home

https://www.elefriends.org.uk

https://www.nhs.uk/Conditions/stress-anxiety-depression/

Befrienders Worldwide

befrienders.org

Worldwide directory of emotional support helplines.

Helplines Partnership

helplines.org

Membership body for helplines in the UK. Includes a searchable directory of services.

Mind Recovery Net

mindrecoverynet.org.uk

Publishes information on recovery colleges, including a searchable list of providers.

The Mix

0808 808 4994

85258 (crisis messenger service, Text THEMIX)

themix.org.uk

Support and advice for under 25s, including webchat.

National Institute for Health and Care Excellence (NICE)

nice.org.uk

Produces guidelines on best practice in healthcare.

NHS 111

111

nhs.uk/using-the-nhs/nhs-services/urgent-and-emergency-care/nhs-111/

Non-emergency medical help and advice for people in England and some areas of Wales.

NHS Direct Wales

0845 46 47

nhsdirect.wales.nhs.uk

Non-emergency medical help and advice for people living in Wales.

Nightline Association

nightline.ac.uk

Lists contact information for helplines and listening services in universities and colleges across the UK.

Papyrus HOPELINEUK

0800 068 41 41

07786 209697 (text)

papyrus-uk.org

Confidential support for under-35s at risk of suicide and others who are concerned about them.

Relay UK

relayuk.bt.com

Provides a talk/type relay service for anyone who has difficulty hearing or being understood when speaking over the phone. The cost of making phone calls through this service depends on your telephone service provider.

Rethink Mental Illness

0300 5000 927

Rethink.org Provides support and information for anyone affected by mental health problems, including local support groups.

Sane

0300 304 7000

sane.org.uk

Offers emotional support and information for anyone affected by mental health problems.

Stay Alive

prevent-suicide.org.uk

App with help and resources for people who feel suicidal or are supporting someone else.

Switchboard

0300 330 0630

switchboard.lgbt

Listening services, information and support for people who are LGBTQ+.