Apps for mental health approved by NHS
The eQuoo app uses adventure games designed by psychologists to help you increase your emotional fitness and teach you new psychological skills.
You'll also find tips on how to communicate more effectively and maintain your mental wellbeing.
The content has been created by doctors and experts in self-harming and suicide prevention.
The MeeTwo app provides a safe and secure forum for teenagers wanting to discuss any issue affecting their lives.
You can anonymously get advice from experts or other teenagers going through similar experiences in areas such as mental health, self-harming, relationships and friendships.
Sleepio is an online sleep improvement programme for people living in Oxfordshire, Berkshire and Buckinghamshire. It has been clinically proven to help you fall asleep faster, stay asleep through the night, and give you more energy during the day if you follow the programme correctly.
The programme is based on Cognitive Behavioural Therapy for insomnia (CBTi). You can use it to learn cognitive techniques to help tackle the racing mind and behavioural strategies to help reset sleeping patterns naturally, without relying on sleeping pills.
Relax your body and mind with a series of audio tracks designed to help you build confidence, energy and a positive mindset.
Beat Panic is designed to guide people through a panic attack or raised anxiety using their phone.
Sleepstation is a 6-week online course for people who struggle to fall asleep or stay asleep through the night. The course is tailored to your needs, using the information you provide, and gives you access to a team of sleep experts who will offer helpful advice and support throughout.
The Student Health App provides easy access to more than 900 pages of reliable health information all in one place. The content has been created for university students by NHS doctors and is regularly updated.
Use the app to reduce your worries, feel more confident and get the support you need at what can be a challenging time for any student.
SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace.
Calm Harm is an app designed to help people resist or manage the urge to self-harm. It's private and password protected.
BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm.
It includes a mood diary, a toolbox of evidence-based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.
Be Mindful is an online course for reducing stress, depression and anxiety. It guides you through the elements of mindfulness-based cognitive therapy (MBCT).