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BABE, TALK TO SOMEONE TODAY.

The strongest people are not those who show strength in front of others but those who win battles we know nothing about.

GET HELP TODAY.

 

Samaritans: 116 123 /samaritans.org

Calm: (for the lads) 0800 58 58 58 / thecalmzone.net

Mind: 0300 123 3393 / mind.org.uk

Befrienders: befrienders.org (outside the UK)

Nhs: 111

Rethink Mental Illness: For advice on therapy, medication, money and your rights. 0300 5000 927