The Panic Roundup: What’s been happening at Panic HQ, Ibiza?
Christmas is next week, and I’m kind of over it all. This episode is about learning to rest without quitting, spiralling, or changing your entire personality just because you’re exhausted.
The Pep Talk you never asked for:
I chat about why taking a breather doesn’t mean you’re giving up on your routines or momentum, and why the holiday season is actually a perfect time to pause, soften, and reset — without having to start from scratch in January.
The Panic Hotline: The most unhelpful hotline you’ll ever love.
You wrote in, and I’m here to answer your dilemmas. As you all know, giving brutal, unsolicited, probably unhelpful advice is where I truly excel.
The Panic Roundup, What’s been happening at Panic HQ Ibiza
This week has been chaos at Panic HQ Ibiza. Production was delayed, and my ducks definitely weren’t in a row. Delays piled up, and everything came together at once, leaving me overwhelmed for time. It’s been a massive learning curve in taking things one step at a time.
The Pep Talk you never asked for
In this pep talk, we explore the power of visual rewards and how gathering your ducks into a row can help build habits and organize your thoughts. It’s all about rewarding yourself for the unseen progress and taking things step-by-step, duck by duck babe.
The Panic Hotline, the most unhelpful hotline you’ll ever love.
You wrote in, and I’m here to answer your dilemmas. As you all know, giving brutal, unsolicited, probably unhelpful advice is where I truly excel.
Shop the Pod.
What I’m wearing in the episode is linked below, let’s twin lovers.
Babe, if you liked it, hated it, or even mildly dissociated, please share, subscribe, and leave a review.
Love you, lovers.
The Panic Roundup, What’s been happening at Panic HQ, Ibiza
This week, I’m mostly moaning about having zero social life despite living on a party island. Turns out learning to commit and sacrifice is actually a discipline. Boundaries, babe.
The Pep Talk you never asked for
This week’s pep talk dives into the complicated world of boundaries, the many versions, why they’re so uncomfortable, and how to level yours up without burning everything down.
The Panic Hotline, the most unhelpful hotline you’ll ever love.
You wrote in, and I’m here to answer your dilemmas. As you all know, giving brutal, unsolicited, probably unhelpful advice is where I truly excel.
Babe, if you liked it, hated it, or even mildly dissociated, please share, subscribe, and leave a review.
Love you, lovers.
The Panic Roundup, What’s been happening at Panic HQ, Ibiza
This week, I’m humbling myself and refocusing on following my plan, not my ever-changing mood.
It’s been a challenging week on the business side of PTM, full of doubt and mental noise. Instead of reacting, I’ve had to slow down, stick to the structure I already put in place, and trust that consistency beats emotion.
The Pep Talk You Never Asked For
This week’s pep talk is about staying committed when motivation disappears.
Following the plan, staying congruent, and trusting that staying the course will reward you even when it doesn’t feel like it yet.
The Panic Hotline, the most unhelpful hotline you’ll ever love.
You wrote in, and I’m here to answer your dilemmas. As you all know, giving brutal, unsolicited, probably unhelpful advice is where I truly excel.
Babe, If you liked it, hated it, or even mildly dissociated, please share, subscribe, and leave a review.
Love you, lovers.
