Panic The MotherPTM

Good Moms Have Scary Thoughts

By Karen Focuses on intrusive thoughts, maternal anxiety, and emotional reassurance for new mothers.

Beyond the Blues

By Shoshana S. Bennett and Pec Indman
Covers prenatal and postnatal depression and anxiety, offering practical recovery advice.

Set Boundaries, Find Peace

By Nedra Glover Tawwab
Emphasises setting boundaries and self-care to support mental health.

The Pregnancy and Postpartum Anxiety Workbook

By Pamela S. Wiegartz and Kevin L. Gyoerkoe
Helps manage anxiety during pregnancy and after birth using CBT techniques.

Life With Baby

By Amy Tucker and Erin Fassnacht
Addresses emotional adjustment and self-care for new mothers.

Mind Over Mood

By Dennis Greenberger and Christine A. Padesky
Provides CBT strategies for managing depression and anxiety.

Dropping the Baby and Other Scary Thoughts

By Amy Wenzel and Karen Kleiman
Deals with coping with intrusive thoughts and anxiety in motherhood.

The Fourth Trimester

By Kimberly Ann Johnson
Explores the emotional and physical recovery after childbirth, emphasising self-care and mental health in the postpartum period.

This Isn’t What I Expected: Overcoming Postpartum Depression

By Karen R. Kleiman and Valerie Davis Raskin
Offers compassionate guidance and practical strategies for recognising and overcoming postpartum depression.