Focuses on: Depression
Type(s): Feeling Less Alone and Greater Understanding/Research
Focuses on: Anxiety
Type(s): Feeling Less Alone and Greater Understanding/Research
Focuses on: Both
Type(s): Exercises/Action
Focuses on: Both
Type(s): Greater Understanding/Research and Exercises/Action
Focuses on: Both
Type(s): Greater Understanding/Research and Exercises/Action
An Introduction to Coping with Grief, 2nd Edition
Sue Morris
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
Gillian Butler
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
Dr. William Davies
Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
Jim White
The Essential Guide to Life After Bereavement: Beyond Tomorrow
Judy Carole Kauffmann, Mary Jordan
The Sleep Book: How to Sleep Well Every Night
Guy Meadows
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques
Melanie Fennell
Grief Works: Stories of Life, Death and Surviving
Julia Samuel
Living Life to the Full: Key life skills to change your life
Christopher Williams
An Introduction to Coping with Depression, 2nd Edition
Lee Brosan, Brenda Hogan
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
Helen Kennerley
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
David Veale, Rob Willson
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Pamela Myles, Roz Shafran
Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
David Veale, Rob Willson
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Dennis Greenberger, Christine A. Padesky
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
Prof Paul Gilbert
The Sheldon Short Guide to Phobias and Panic
Professor Kevin Gournay
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
Mark Freeston, Kevin Meares
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
Fiona Challacombe, Victoria Bream Oldfield, Paul M. Salkovskis
Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques
Vijaya Manicavasagar, Derrick Silove
An Introduction to Coping with Anxiety, 2nd Edition
Brenda Hogan, Leonora Brosan
Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
Ulrike Schmidt, Janet Treasure, June Alexander
Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
Chloe Catchpole, Annemarie O'Connor, Lauren Callaghan
Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
Jan Scott
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
Christopher G. Fairburn
Defeating Depression: How to use the people in your life to open the door to recovery
Roslyn Law
The Recovery Letters: Addressed to People Experiencing Depression
Olivia Sagan, James Withey, Tom Couser
A Mindfulness Guide for the Frazzled
Ruby Wax
A Manual for Heartache
Cathy Rentzenbrink
A Manual for Heartache
Cathy Rentzenbrink
I Had a Black Dog
Matthew Johnstone
Reasons to Stay Alive
Matt Haig
The Boy with the Topknot: A Memoir of Love, Secrets and Lies in Wolverhampton
Sathnam Sanghera
We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
Claire Eastham, Natasha Devon
Mindfulness: A practical guide to finding peace in a frantic world
J. Mark G. Williams, Dr. Danny Penman
Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Elaine Iljon Foreman, Clair Pollard